Beat Starting Trouble 🙈 : The 2 Minute Rule

💠 What is "Starting Trouble" ? 

📌 Be it Starting a New Habit or Starting to Read a New Chapter, we face Starting Troubles on a Daily basis... 😒

📌 While Starting a New habit or Starting any task, Our Brain sometimes tricks us to think about "The Enormity" of the task and distracts from Performing the task itself... 😏

📌 For an Example, while Starting to read on a new day, we tend to think "How huge the chapter is?" or "Am I going to Finish it on time?" Orr "Why have I wasted my time yesterday and not started reading?" etc... 

💠 The "2 Minute Rule"

📌 The "2 Minute Rule" focusses on Beating 👊 the "Starting Trouble" & Reducing Procrastination... 😊

📌 This rule emphasizes on Creating a Mini "2 Minute Version" of a task to get ourselves started and the Rest will Follow... 

📌 For examples, 

👉 2 Minute task for Reading can be "Arranging your Desk & Opening a Book to Read" Or "Planting a Tree on Forest App"... 😍

👉 I usually Read on a Folding Table, so for mine the "2 minute Task" before studying is just unfolding the Table & Plant a Tree 🌱 on Forest App & it gives an energy to Start Reading... 😌

👉 2 Minute Version of Starting a New habit of Writing can be "Writing 1 page daily"... 

👉 For a habit of Jogging it can be "just putting on Jogging Shoes"... 

👉 For learning to play Guitar 🎸 it can be just "Showing up in the Class" etc... 

Also Read -

How to Study Effectively

💠 Why does it Work?

📌 By Performing these Miniscule 2 Minute Doable Versions of the Tasks, We form a New Identity for Ourselves, We form a new Routine and these Habits becomes an Integral Part of our daily lives... ☺️😇

📌 These 2 minute tasks develops an initial temporary excitement about starting the Task and the Rest Follows... 😄

💠 If you are Struggling with Procrastination, Start it now... Also Comment what will be your "2 Minute Task" ? 

Thanks for Reading... 😌

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